Are you a tennis player trying to find the best racket that best suits your playing style and level of play?follow our guide to learn more about tennis rackets. PLAYING FREQUENCY The most important thing to consider when choosing your racket is your playing frequency. Take a look at our advice for choosing your racket according to your playing frequency….
Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you! 1.SET REALISTIC GOALS Of course you…
Whether it’s a local Strava segment or a celebrated mountain pass, it doesn’t matter; the challenge is the same, even if the scale does. Some riders are born climbers, with…
Swimming is the ideal sport for many. Whether it’s to aid in recovery from injury, or provide a challenge to your competitive nature, swimming is good for you in more…
Walking is often dismissed as a real form of exercise due to its low-impact and low-intensity nature, in fact, it’s one of the best. Walking is often dismissed as a…
1. What Is The Basic Principle Behind Losing Weight? To lose weight, you must force your body to draw on its fat reserves for energy. How? By using your heart rate! This heart rate can be increased not only by exercising on a treadmill, exercise bike and cross trainer but also with weight training. When the heart rate increases as a result of weight training,…
