Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you! 1.SET REALISTIC GOALS Of course you are going to feel overwhelmed with the difficulty of trying to clock a certain time or cover a certain distance if your expectations were unrealistic from the start.It’s important to…
Whether it’s a local Strava segment or a celebrated mountain pass, it doesn’t matter; the challenge is the same, even if the scale does. Some riders are born climbers, with…
Swimming is the ideal sport for many. Whether it’s to aid in recovery from injury, or provide a challenge to your competitive nature, swimming is good for you in more…
Walking is often dismissed as a real form of exercise due to its low-impact and low-intensity nature, in fact, it’s one of the best. Walking is often dismissed as a…
1. What Is The Basic Principle Behind Losing Weight? To lose weight, you must force your body to draw on its fat reserves for energy. How? By using your heart rate! This heart rate…
