Fitness Boxing Beginners Guide Decathlon September 28, 2020 Boxing is a very interesting sport that could be practiced for fun, fitness and can also be pursued as a…
Fitness How to use resistance bands Decathlon June 19, 2020 Has Corona affected your gym work out routine? Peculiar as we are, Kenyans will always find a way out of…
Fitness Five Sports to do while at home. Decathlon April 13, 2020 Decathlon Nairobi joins hands with the rest of the world as we fight this Corona Virus battle. As a way…
Fitness Why Is Weight Training Important For Losing Weight? Decathlon April 24, 2019 1. What Is The Basic Principle Behind Losing Weight? To lose weight, you must force your body to draw on its fat…