Boxing is a very interesting sport that could be practiced for fun, fitness and can also be pursued as a sports career. It is an intense sport that combines speed, resilience and power. It involves opponents trying to punch each other with padded gloves. A boxing match lasts between three to twelve rounds, with a single round lasting three minutes….
Has Corona affected your gym work out routine? Peculiar as we are, Kenyans will always find a way out of any problem. Most of the fitness enthusiasts have turned footbridges…
Decathlon Nairobi joins hands with the rest of the world as we fight this Corona Virus battle. As a way of reducing the spread of the virus, governments all over…
Happy First Anniversary to all our esteemed customers. We take this opportunity to thank you for your amazing and unending support, interactions, feedback and good business that we have had…
Hello, have you tried swimming before? If the answer is YES, why do you swim, do you do it for recreational purposes, competition or health benefits? Swimming is an interesting…
The Basics of Roller Skating Hello, my name is Albee, a professional skater and a member of the Kenya Roll-ball National Team. Throughout my skating life, I have seen so many people struggle to make a decision on whether to include skating in their fitness programs or not. Most of the parents too are skeptical about whether to allow their…
1.WEATHER. This remains the main challenge for hikers due to its unpredictable nature. You never know when the next snow storm will strike, especially up the mountains. Nevertheless, no one…
Are you a tennis player trying to find the best racket that best suits your playing style and level of play?follow our guide to learn more about tennis rackets. PLAYING…
